I have a wonderful surprise for you today. I have a guest who has agreed to share some tips on how to lose pounds as well as inches. Kathy went to school with my Sista at Mount Vernon College and I got to know her on Facebook. Kathy mentioned on one of her posts that she has lost weight with the help of Weight Watchers and exercises that she found on Pinterest. Some of the illustrations are not as clear as they should be so I included the links.
The following are the Pinterest posts that I found to be helpful.